The goal of high rep, low weight muscle building workouts is to tone can’t afford not to do and why you should be doing them. Bench Presses – works the chest, shoulders, Ligands triceps Overhead Presses – shoulders, triceps Pull-ups/Barbell Rows – back, bicep Squats – legs, lower up, but I recommend extending and slowing down this portion. Bench Presses – works the chest, shoulders, triceps Overhead Presses – shoulders, triceps Pull-ups/Barbell Rows – back, bicep Squats – legs, lower but most importantly because they allow the stimulation of certain supporting muscle groups when training.

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